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About Online Sessions

Courage starts with showing up and letting ourselves be seen.

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Benefits of online psychology sessions

Convenient, Cost-effective, and Accessible Mental Health Care

Online psychology sessions offer convenient and cost-effective access to psychological support from any location. They provide a safe and secure virtual environment to discuss thoughts and feelings, reducing anxiety compared to in-person counseling.


Online therapy eliminates geographic barriers and time constraints, making quality mental health care more accessible. It is affordable, removing transportation costs and allowing regular sessions.


Studies show it is as effective as traditional therapy in reducing symptoms and improving mental health outcomes, breaking down barriers for those seeking help.

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Preparing for your first online session

Creating an Optimal Environment for Online Psychology Sessions

Prior to an online psychology session, it's essential to secure a quiet and distraction-free space. Choose a location with minimal background noise and ensure good lighting for clear visibility. Settle into a comfortable chair to facilitate effective communication. Using headphones or earbuds with a microphone attachment can improve audio quality.


By preparing a conducive environment, you create a safe space to openly address your needs and emotions. Mindful planning enhances the efficiency and effectiveness of the therapeutic process.


Online video sessions, when properly set up, can be as impactful as in-person sessions while offering unmatched convenience.

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Accessing your first online session

All our services are provided online using a video platform service called Zoom.

All you need to do is click on the below link that is listed under your psychologists name. These links will not change. You can also copy and paste the link into a web browser.


Click the link below and follow the prompts. You will join a wait room, and your psychologist will admit you when it is your session time. It is preferred you use a desktop computer to access the session if possible.


Annie Slater

Debra Kaita Kakiiza


If you have any issues, please call us on 044 733 2708

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Our appointments are scheduled in AEDT during Daylight Saving Time (DST) from October to April, and in AEST for the rest of the year.

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